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Beneficios del Crossfit

sep. 17, 2019, 15:53
¿Cuáles son los beneficios de la práctica del Crossfit?
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Deporte, Crossfit, Capacidad Física, Resistencia, Vida saludable, Vida sana, Actividad física.
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El crossfit es un sistema de entrenamiento basado en ejercicios de alta intensidad en intervalos de tiempo corto, mezclando entrenamiento de fuerza con una modalidad de entrenamiento funcional.

Como característica principal tiene la variedad de ejercicios realizados a una alta intensidad. Al ser un ejercicio de alta demanda cardiovascular, puede generar descompensaciones e incluso lesiones si no se realiza de manera correcta. Es por esto que se prefiere la práctica grupal y con un profesor especializado en este tipo de rutinas.

El crossfit promueve el desarrollo de las diez capacidades física generales, las cuales son: resistencia cardiovascular, resistencia, fuerza, flexibilidad, potencia, velocidad, coordinación, agilidad, equilibrio y precisión.

¿Cuáles son los beneficios de la práctica del Crossfit?

  • Disminución de peso y grasa corporal.
  • Aumento de la fuerza muscular.
  • Mejora la capacidad de resistencia al ejercicio aeróbico.
  • Favorece el trabajo en equipo, ya que generalmente se practica en grupo.

¿Te animas a practicar este sistema de entrenamiento?

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